How to Reduce Screen Time: 12 Changes That Actually Stick
Skip the detox. Here are the friction-based changes that genuinely cut daily screen time, the settings to flip tonight, and how to measure whether it worked.
18 August 2026 · 5 min read
The Blog
Screen time, explained without the lecture — what's normal, what isn't, and what actually changes your number.
How to Limit Time on Apps on iPhone (That You Won't Just Ignore)
Set app limits, downtime and communication limits on iPhone — plus how to stop yourself tapping Ignore Limit every single evening.
18 August 2026 · 3 min read
Screen Time Widget on Android: How to Add One
Put your daily screen time on your Android home screen in under a minute — the built-in Digital Wellbeing widget, the alternatives, and why it works.
18 August 2026 · 2 min read
Digital Wellbeing Screen Time: Settings, Limits and Focus Mode
What Google's Digital Wellbeing measures, how to read every figure on the dashboard, and which of its tools actually reduce screen time.
18 August 2026 · 3 min read