The Blog

Screen time, explained without the lecture — what's normal, what isn't, and what actually changes your number.

Recommended Screen Time by Age: Limits, Guidelines and Reality

Screen time limits by age, from toddlers to adults — what the official guidance actually says, where it stops applying, and how to set rules that survive a real week.

11 August 2026 · 5 min read

Average Screen Time by Age: How Do You Actually Compare?

What counts as normal daily screen time at 16, 25, 40 or 65 — the rough averages by age, why they drop as you get older, and how to read your own number.

10 August 2026 · 5 min read